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Nutrition counselling for food sensitivities, histamine intolerance, SIBO, and candida

In our 1:1 nutrition coaching sessions, I will make an in depth assessment of your health history, create a comprehensive protocol and provide solutions and nutritional info for a better understanding of your state.
Whether struggling with a sluggish digestion, bloating, hives, fatigue, and more, the problem start in your gut. We’ll address your dietary needs, lifestyle, sleep, and stress, with emphasis on digestive health. I will provide you with a delicious and nourishing list of recipes and extra resources to target deficiencies and cravings as we continue addressing the root of your concerns.

30, 45 or 75 min sessions | Online or hybrid
1:1 functional nutrition coaching sessions online take place on Doxy. I’ll do an intake, a thorough history of your current state, discuss your challenges (sensitivities, allergies, skin irritation, infections, bloating, fatigue, chronic and short term symptoms), and examine your deficiencies, diet, and lifestyle to find the culprit behind your gut and health concerns. This is a root cause approach. I will create a personalized nutrition plan including recipes, foods, or supplement recommendations that would kickstart your recovery, as we learn more about your situation and take steps forward. We will meet regularly to track your progress and make adjustments as needed.

Functional Nutrition Coaching

What’s Included:

Starting investment: $575 + HST for a package of 4 sessions on Doxy
75 min intake first session, and three follow up sessions 30 minute each.

Each follow up session outside the package is $110 + HST per 30 mins
45 min sessions are $140 each + HST

Initial session of 75 mins: Medical history, history assessment and goal setting. This where you’ll be given a one week observational period tracking what you eat, any symptoms, your mood, sleep quality, bowel movement, and hydration. I’ll give you a starting guide on your situation, whether histamine intolerance, or food sensitivities, the protocols are catered to YOUR unique situation, goals, and needs. There’ll be a supplement and nutrition guide on specific food groups, what to bring in, what to avoid and how to repair your gut using the premises of functional medicine.

Follow up sessions every 10 days to 2 weeks: You’ll be provided with nutritional science info, a diet plan, resources, and more. We’ll check in since your new protocol and diet modification and assess what’s working and what’s not. We’ll make adjustments and assess how you’re responding to the new plan, what’s improving, and what needs to change. This is where we integrate some lifestyle practices as well as your new dietary changes.

These are your coaching sessions so bring your questions and points of concern for nutrition coaching. Every question and step counts!

Based on your observations, we’ll continue with the same plan or modify your treatment to support gut healing and sustained energy for lasting results. This is a personalized process and varies case by case. There will be a re-evaluation at the one month point in order to continue the current plan or move on to a the next stage as needed.

Benefits

After these coaching sessions you will:

  • Feel supported and knowledgeable on the root cause of your symptoms and how to address them with clarity

  • You’ll have a nutrition plan, supplementation guide, & holistic tools catered to your unique needs

  • Feel empowered, supported and confident as you take charge of your health and take bite-sized steps that work

  • Experience improved and sustainable health and energy from the inside out

Ready to begin?

“No matter where we live on the planet or how difficult our situation seems to be, we have the ability to overcome and transcend our circumstances.”
— Louise Hay
“Just like a single cell, the character of our lives is determined not by our genes but by our responses to the environmental signals that propel life.”
— Bruce H. Lipton

I know how scary it is to be faced with a chronic illness. And there’s always a way through to feeling healthy and whole again.

 

This is for you if:

  •  You want to feel held, educated, empowered and supported. Our sessions will help you understand the root cause of your struggles and health issues. Together we will examine your unique physiology and find practical solutions that support you feeling healthier and hopeful again.

  • You won’t have to go through this alone! This is a process and it may take time. I will be with you every step of the way and as long as you need my support.

  • Our sessions will leave you feeling re-acquainted with your body, transformed, and in charge of your health. Through bio-individual nutrition adjustments, supplementation, lifestyle changes, emotional support, and creative outlets you will start to feel healthy and whole from the inside out.

Need help? Not sure if this is for you?

FAQs

  • I approach my coaching from a root cause lense that is both holistic and bio-individual. I work with your unique health blueprint, I engage you to think outside the box and redefine what healing means to you, and help you face your blocks with care and clarity. My coaching sessions are a space for curiosity, as I support you to look underneath your symptoms and gain back your health through practical and integrative tools that transform your health state of health.

  • For anyone who is ready to receive help, see a new perspective, and view their health situation from an empowered place. My work is based on epigenetics and the study of how our behaviours and environment can express our genes. We are empowered beyond our beliefs and these sessions are for anyone who needs to believe in their power to heal their mind, body and soul and live a one of a kind life.

  • There are no prerequisites and anyone experiencing major or minor health challenges can benefit from my work. Also anyone who needs accountability, tune ups, and sustained or accelerated healing on their healing journey can immensely benefit from our sessions together. Our sessions are a space for self mastery and personal transformation in whatever stage of healing you’re at.

Ready for something but not sure where to start?

Book a free consultation below or contact me to have any further questions answered!